1. Work from within yourself, helping you to discover you.
2. Modify false beliefs and maladaptive schemas
3. Incorporate new patterns of behavior
4. Look for alternatives to advance your dreams and goals
5. Maximize your energy. A person with energy, who does what he/she loves, is fully accomplished.
6. Resolve your problems and structure your life through an action plan.
7. Learn new resources to incorporate in your day to day life.
8. Know new options for when yours become exhausted.
9. Discover strategies that will make you succeed.
10. Obtain constant feedback about your process
11. Receive motivation, until you are able to motivate yourself